healthy kids

healthy kids

Healthy Kids – Get Your Kids Outside

Posted on October 29, 2018 in Uncategorized

Healthy kids are something we all want. Let’s face it there’s not much more that breaks our hearts than seeing our own kids suffering because they’re sick or under the weather. Most of us would rather be sick ourselves than to see our own kids suffering due to an illness. Since not having our kids get sick is so important to us, it’s really important that we teach and also set good examples of healthy living for our kids.

How can we honestly think our own kids are going to develop good healthy habits if their parents aren’t setting good examples? Kids learn a great deal by simply observing what their parents do. This is true throughout their lives.

Having said that, here are a few things you can do as a parents or guardians to ensure your kids are getting every chance to pick up and learn good healthy habits. Many of these will also help us as parents get some needed exercise.

o During the summertime or when the weather is nice take a family walk or a bike ride every night. This type of exercise is not only good for your health it also is a good idea to do a family activity; this’ll encourage and support the belief in the family spending quality time together.

o Share outside chores with your kids. These don’t have to be difficult things but some things like helping water your trees or helping pick weeds or racking the grass can help your kids appreciate the outdoors, not to mention earn a sense of achievement by helping out.

o Encourage your kids’ involvement in sports at a young age. Most communities have some sort of organized summer sports. These can include T-ball, baseball, basketball, etc. Pick out a couple for your kids to try out. Don’t get discouraged if your kids don’t seem to take an interest and be careful not “push” your kids into sports, they must take in interest for it to be sustainable.

o Get involved in some healthy lifestyle activities yourself. By taking up running or by joining an adult sports league of some sort, your kids will more likely take an interest in getting involved in sports activities.

Florida Healthy Kids Program – Knowing the Facts and the Alternatives

Posted on October 23, 2018 in Uncategorized

Residents of Florida have it pretty good when it comes to health insurance. In many states, the funding is simply not there for the state programs, which means that those in the lower income brackets really don’t have much in terms of options. Another great thing about Florida health insurance is that there are so many different carriers and so many different kinds of medical insurance plans. One of the most highly regarded insurance programs in Florida is the Florida Healthy Kids program, which allows children up to the age of 18 to be insured for as little as 15 dollars a month. This is an amazing state funded program. In this article, you will learn about health insurance options for families in Florida.

The Florida Healthy Kids program is great because it allows families who are struggling to get good insurance for their kids. This is great for those people who do not get health insurance from their employers. When they are looking for individual plans, they are definitely in better positions knowing that they will not have to cover their children. Children health costs can really be overwhelming for working parents. There are so many different shots and treatments that healthy children need. If you have a child with special needs, then your costs will be even higher.

One thing about the Florida Health Kids program, however, is that it does have some shortcomings. It truly is a great program that helps thousands of families each year. The program certainly isn’t right for everyone, however. Remember that with state funded programs, you have to deal with greater restrictions. This means that using a state program, such as this, you may end up with a doctor you don’t particularly like. In some cases, parents have had to drive their children over forty miles just to get health care.

The Florida Healthy Kids program is a great opportunity for many families, but you will want to make sure that you haven’t exhausted all of your options before you sign up for it. Make sure that you have gone online and have looked at all of the different quotes from the major carriers. You never know when you are missing a great plan with plenty of flexibility and reasonable rates. This is the only way to know for sure that you are doing what is best for you and your family. As in most areas of life, getting the best Florida family health insurance is about staying educated.


Healthy Kid Friendly Recipes

Posted on October 17, 2018 in Uncategorized

You can give your kids what they like to eat, yummy foods that are delicious and healthy. Teaching a child to eat healthy from the start will avoid a lot of problems later on as the child grows. Overweight children tend to have medical issues involving the heart and blood pressure and then there is the psychological factor as well, overweight children get bullied and mocked. You can prevent all of this as a parent by making sure your child eats the right kinds of nutritious food and leads an active life.

Parents can develop healthy eating patterns in children by being innovative and making use of some very healthy kid friendly recipes that use vegetables and proteins in combinations that provide for lower calorie, vitamin and mineral rich foods will teach a child to eat right and enjoy it. Whole grains are full of proteins but need to be served up as appealing fare to get children to eat the food and calcium rich foods are a must for the child’s bone development.

Busy work schedules and microwavable food have seriously affected the growing child’s overall growth and development, because bad eating habits make for nutrition less food. Parents tend to think that as the child grows these deficiencies can be made up for but that it is absolutely the wrong thinking. Right nutrition goes a very long way in making for a healthy child and the positive effects carry on into adulthood, helping defend against medical illnesses.

Children who are raised on nutritious foods adapt quickly to the food and don’t have any problem with eating it, but it is important to start them off right from the word go. Potato crisps are yummy but not nutritious, while fruit is tasty and good for a child. While it is true that it is far easier to whiz through the market picking up snacks and other munchies, it is well worth the time invested in shopping for healthy fruits and vegetables. Buy more fish, which is full of omega 3 fatty acids that are excellent for the body. Always check the child’s food pyramid for your food options and try as far as possible to stick to it.

Make sure your healthy kid friendly recipes include generous helpings of the daily recommended allowances of vitamins and minerals. You can get the vitamins and minerals chart to help you closely adhere to the necessary daily intake and make sure the food groups you buy cover all of them. Children who eat healthy, nutritious food seldom need vitamin supplements. Your pediatrician can help you make informed decisions about the food you give your child. Calcium, iron, zinc and fluoride, and vitamins A, C, D and K should be included in healthy does in the foods you feed your child.

There are several good books that you can buy, which provide healthy kid friendly recipes to help feed your child favorite foods that are healthy alternatives to high calorie diets.