healthy kids

healthy kids

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Category: Uncategorized

Florida Healthy Kids Program – Knowing the Facts and the Alternatives

Posted on October 23, 2018 in Uncategorized

Residents of Florida have it pretty good when it comes to health insurance. In many states, the funding is simply not there for the state programs, which means that those in the lower income brackets really don’t have much in terms of options. Another great thing about Florida health insurance is that there are so many different carriers and so many different kinds of medical insurance plans. One of the most highly regarded insurance programs in Florida is the Florida Healthy Kids program, which allows children up to the age of 18 to be insured for as little as 15 dollars a month. This is an amazing state funded program. In this article, you will learn about health insurance options for families in Florida.

The Florida Healthy Kids program is great because it allows families who are struggling to get good insurance for their kids. This is great for those people who do not get health insurance from their employers. When they are looking for individual plans, they are definitely in better positions knowing that they will not have to cover their children. Children health costs can really be overwhelming for working parents. There are so many different shots and treatments that healthy children need. If you have a child with special needs, then your costs will be even higher.

One thing about the Florida Health Kids program, however, is that it does have some shortcomings. It truly is a great program that helps thousands of families each year. The program certainly isn’t right for everyone, however. Remember that with state funded programs, you have to deal with greater restrictions. This means that using a state program, such as this, you may end up with a doctor you don’t particularly like. In some cases, parents have had to drive their children over forty miles just to get health care.

The Florida Healthy Kids program is a great opportunity for many families, but you will want to make sure that you haven’t exhausted all of your options before you sign up for it. Make sure that you have gone online and have looked at all of the different quotes from the major carriers. You never know when you are missing a great plan with plenty of flexibility and reasonable rates. This is the only way to know for sure that you are doing what is best for you and your family. As in most areas of life, getting the best Florida family health insurance is about staying educated.

Healthy Kid Friendly Recipes

Posted on October 17, 2018 in Uncategorized

You can give your kids what they like to eat, yummy foods that are delicious and healthy. Teaching a child to eat healthy from the start will avoid a lot of problems later on as the child grows. Overweight children tend to have medical issues involving the heart and blood pressure and then there is the psychological factor as well, overweight children get bullied and mocked. You can prevent all of this as a parent by making sure your child eats the right kinds of nutritious food and leads an active life.

Parents can develop healthy eating patterns in children by being innovative and making use of some very healthy kid friendly recipes that use vegetables and proteins in combinations that provide for lower calorie, vitamin and mineral rich foods will teach a child to eat right and enjoy it. Whole grains are full of proteins but need to be served up as appealing fare to get children to eat the food and calcium rich foods are a must for the child’s bone development.

Busy work schedules and microwavable food have seriously affected the growing child’s overall growth and development, because bad eating habits make for nutrition less food. Parents tend to think that as the child grows these deficiencies can be made up for but that it is absolutely the wrong thinking. Right nutrition goes a very long way in making for a healthy child and the positive effects carry on into adulthood, helping defend against medical illnesses.

Children who are raised on nutritious foods adapt quickly to the food and don’t have any problem with eating it, but it is important to start them off right from the word go. Potato crisps are yummy but not nutritious, while fruit is tasty and good for a child. While it is true that it is far easier to whiz through the market picking up snacks and other munchies, it is well worth the time invested in shopping for healthy fruits and vegetables. Buy more fish, which is full of omega 3 fatty acids that are excellent for the body. Always check the child’s food pyramid for your food options and try as far as possible to stick to it.

Make sure your healthy kid friendly recipes include generous helpings of the daily recommended allowances of vitamins and minerals. You can get the vitamins and minerals chart to help you closely adhere to the necessary daily intake and make sure the food groups you buy cover all of them. Children who eat healthy, nutritious food seldom need vitamin supplements. Your pediatrician can help you make informed decisions about the food you give your child. Calcium, iron, zinc and fluoride, and vitamins A, C, D and K should be included in healthy does in the foods you feed your child.

There are several good books that you can buy, which provide healthy kid friendly recipes to help feed your child favorite foods that are healthy alternatives to high calorie diets.

Healthy Kids’ Recipe with Vitamin C

Posted on October 11, 2018 in Uncategorized

Healthy Kids recipes should always include foods that are rich in vitamins and nutrients. Vitamin C is especially important for children. The good thing about Vitamin C is that it is present in a variety of fruits and vegetables.

Children need a daily intake of Vitamin C because it is important for maintaining a healthy immune system. Among the many benefits of Vitamin C for children is that it acts as a powerful anti-oxidant as well as an anti-inflammatory agent that prevents oxygen-based damage to the cells

Children can get their daily dose of Vitamin C by consuming a variety of fruits and vegetables. Fruit is a delicious food with wonderful colors and textures that appeal to children. Fruit is one of the easiest healthy foods to get kids to eat.

Fruits as well as vegetables are vital for the health and well being of children. Raw fruits are preferred because of their high fiber and water content. But frozen fruits and vegetables are still a viable source of Vitamin C that can be an alternative to fresh vegetables.

Vitamin C has to be consumed daily because the body does not store Vitamin C. Pediatricians recommend that children should consume at least 30 – 45 mg. of vitamin C per day. This is the minimum requirement. Parents should check with their own Pediatrician to confirm the requirement or special needs for their children. Children with asthma or other health problems may require a higher consumption of Vitamin C.

Some nutritionist recommends a daily intake of up to 200 mg./day of Vitamin C. If a child consumes the recommended daily allowance of five servings of fresh fruit or vegetables per day, they would be in this recommended target range.

The bad news is that less than 20% of children or adults consume the recommended daily allowance of fruits or vegetables. Meeting the minimum RDA can be as simple as increasing the kinds of fruits and vegetables consumed each day.

Citrus fruits like strawberries, lemons and oranges are delicious sources of Vitamin C. Fresh squeezed orange juice, or a homemade strawberry milkshake are favorites with kids. Fresh squeezed lemonade on a hot summer day will provide a healthy thirst quencher.

Try this Strawberry Fluff Recipe

Ingredients:

*16 oz. strawberries fresh or frozen

*1 pkg. colored marshmallows

*1 large tub of Cool Whip

*1/4-cup sugar

Instructions:

1. Cut up the strawberries

2. Mix with Cool Whip

3. Add sugar

4. Mix well

5. Stir in 1/2 to 3/4 package marshmallows

6. Refrigerate

There are other vegetables and fruits that contain high volumes of Vitamin C. An unlikely source of Vitamin C is broccoli and cauliflower. These nutrient rich vegetables provide over 45 mg. of Vitamin C in a ½ cup serving. Exotic but delicious fruits like papaya, mango or kiwi have high Vitamin C content. A slice of tomato provides 25 mg. of vitamin C.

The RDA recommendation provides the basic amount of Vitamin C that is needed to avoid a deficiency disease. But children have unique requirements for Vitamin C as they develop. A diet rich in Vitamin C offers a lot of health benefits for both children and adults.

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