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Month: September 2018

Healthy Kids Meals At Restaurants – Is Your Child Eating Right?

Posted on September 26, 2018 in Uncategorized

The growing instances of child obesity have forced parents to take a second look at their children’s food plate. As a parent, you want to make sure that your child eats only those foods that fulfill a kid’s nutrition needs. However, there is a limit to the amount of control you can exert.

For all those times when you dine out or for those occasions when you are too busy to dish out a meal, your family has no option but to depend on restaurant-prepared meals. We can see how bad you feel, but it needn’t be so any longer. Restaurants, aware of kid’s nutrition needs and parents’ concerns have special kid friendly menus and meals.

You might ask how they are different from the regular restaurant meals. First, they differ in the ingredients they use. Second, they use healthy food preparation methods. Third, they make sure that the foods they serve are appealing both to the eyes and those tiny taste buds. Here’s a detail on healthy kid’s meals at child-friendly restaurants.

  • The Substitution Of White Bread Products With Whole Grains –

Many eateries prefer to use whole-grain products such as whole wheat bread and pastas in place of the white varieties. This is because white bread is hard to digest and calorie-laden. Whole grains on the other hand contain a judicious amount of healthy filling fiber.

  • Serving Organic Food –

Organic food both plant or animal products is a healthier, safer and more nutritious option. You might ask why. Organic fruits and vegetables are produced naturally without the use of fertilizers, pesticides or bioengineering. Similarly, animals are fed only natural feed and are not injected with antibiotics and growth hormones to increase produce. If a restaurant serves organic food, go for it.

  • Grilled, Baked and Roasted –

The method of preparation also influences the nutritional value of the meal. Foods deep fried in oil have a higher calorie content. Grilling, baking and roasting are better food preparation methods.

  • Dispensing With Artificial Colors and Sweeteners –

You might also want to look for meals that do not contain high-fructose corn syrup as a sweetener or any artificial food colors. Fructose corn syrup is high on calories while artificial colors contain toxic substances.

  • Healthy Drinks –

Many of the kid-friendly restaurants have done away with sugary beverages and sodas from their children’s menu. Instead, they serve water, fresh fruits juices and milk shakes.

  • Low-Calorie Meals –

In many cases, it is not possible to remove certain ingredients because they are the soul and substance of a dish. In such cases, restaurants try to make it healthy by tweaking its total calorie content. This includes using low-fat dairy products. They might skip the extra cheese or serve the sauces and dressings separate. The dishes are also prepared to contain a very small amount of sodium. If not, you can ask for the changes to be made to your dish.

You can also order healthy side foods. Most restaurant meals today include fruits and vegetables such as steamed broccoli, fresh carrots, slices of apple, mandarin orange and the likes for kids and children to nibble on; they have said goodbye to the French fries.

So, here’s the trick to ensure that your kid eats healthy even when dining out. Look for food chains that offer healthy and tasty foods not only for children but also adults and make your reservations there.

Florida Healthy Kids Program – Keeping Informed About Insurance

Posted on September 19, 2018 in Uncategorized

For people who are raising families in Florida, there are plenty of great opportunities. The state has a wonderful education system, as well as a number of outdoor activities and various programs that are sponsored by the state to help families in need. When it comes to health insurance, Florida again scored high on the list. One of the reasons that Florida has such a good reputation in terms of health insurance is because of the Florida Healthy Kids program. This program is funded by the state of Florida. It is designed to provide affordable health insurance for young people 18 and younger. Some families learn that they will have to pay no more than 15 dollars a month in order to provide reasonable health insurance for their children.

There are many good things about the Florida Healthy Kids program. Most importantly, it gives some financial relief to those families who are having trouble making ends meet. Instead of having to pay for full family plans, which can be very expensive, the program allows working parents to save hundreds and even thousands of dollars per month by insuring their kids through the state. Not only is this good for the financially vulnerable, but it is also good for promoting good health among Florida’s growing youth population.

As with any program, however, the Florida Healthy Kids program also has a downside. The most common complaint you will hear about this program is that there is not enough flexibility within the program. Many parents complain that they have to drive an hour just to get their children to a physical. Others say that when it comes to special needs and appointments with specialists, there is not much in the way of assistance. This is when the private carriers begin to look more appealing.

If you are interested in searching for alternatives to the Florida Healthy Kids program, you should begin with an online search. One new service that many people don’t yet know about is a website that allows you to get free quotes from a number of major carriers so that you can find out what kind of coverage you can expect and how much you can expect to pay. This is a great way to get fully informed before you commit to the state sponsored program. Maybe the state program is the best idea. The truth is you won’t know until you look around and get more informed.

If you need assistance in locating particular coverages at a pre-determined price, we can help save 50% on medical insurance.

Healthy Kid Friendly Recipes

Posted on September 11, 2018 in Uncategorized

You can give your kids what they like to eat, yummy foods that are delicious and healthy. Teaching a child to eat healthy from the start will avoid a lot of problems later on as the child grows. Overweight children tend to have medical issues involving the heart and blood pressure and then there is the psychological factor as well, overweight children get bullied and mocked. You can prevent all of this as a parent by making sure your child eats the right kinds of nutritious food and leads an active life.

Parents can develop healthy eating patterns in children by being innovative and making use of some very healthy kid friendly recipes that use vegetables and proteins in combinations that provide for lower calorie, vitamin and mineral rich foods will teach a child to eat right and enjoy it. Whole grains are full of proteins but need to be served up as appealing fare to get children to eat the food and calcium rich foods are a must for the child’s bone development.

Busy work schedules and microwavable food have seriously affected the growing child’s overall growth and development, because bad eating habits make for nutrition less food. Parents tend to think that as the child grows these deficiencies can be made up for but that it is absolutely the wrong thinking. Right nutrition goes a very long way in making for a healthy child and the positive effects carry on into adulthood, helping defend against medical illnesses.

Children who are raised on nutritious foods adapt quickly to the food and don’t have any problem with eating it, but it is important to start them off right from the word go. Potato crisps are yummy but not nutritious, while fruit is tasty and good for a child. While it is true that it is far easier to whiz through the market picking up snacks and other munchies, it is well worth the time invested in shopping for healthy fruits and vegetables. Buy more fish, which is full of omega 3 fatty acids that are excellent for the body. Always check the child’s food pyramid for your food options and try as far as possible to stick to it.

Make sure your healthy kid friendly recipes include generous helpings of the daily recommended allowances of vitamins and minerals. You can get the vitamins and minerals chart to help you closely adhere to the necessary daily intake and make sure the food groups you buy cover all of them. Children who eat healthy, nutritious food seldom need vitamin supplements. Your pediatrician can help you make informed decisions about the food you give your child. Calcium, iron, zinc and fluoride, and vitamins A, C, D and K should be included in healthy does in the foods you feed your child.

There are several good books that you can buy, which provide healthy kid friendly recipes to help feed your child favorite foods that are healthy alternatives to high calorie diets.

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